AP 021: The Power of Goals

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 29 March 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

The past year, I feel as though I have gone through a metamorphosis. The underlying factor? Goals! I've been an OCD planner and extremely goal-oriented; and I've also gone years without making them. Fear drove both of those phases for me. I've learned better how to use goals without them using me. In today's podcast, I speak about the power of goals, some stories of progress with my goals this year, and THREE TIPS on how to make your goals work for YOU, rather than the other way around. This is an informal podcast, and you even get lots of sound effects from my 20 month old who was munching way on crackers, drawing (loudly, somehow), and playing with trains. I hope you enjoy it! Show Notes More on Do Something Monica's Live List for 2017 and 30 Before 30 Monica's posts on swimming: here and here Monica's other posts on goals: here, here, here, and here The planner referenced Podcast with Heather Fujikawa, mentioned Podcast with Meg Miles, mentioned Another goal-centered podcast with Jaimee Davis More Podcasts Monica's Facebook and Instagram profiles Contact Monica Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:03.0	That's what I hear when I make another sale on Shopify.
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0:29.5	This winter memberships will never be the same again.
0:33.0	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:38.6	all for 899 a month.
0:40.4	I've got to sign up now.
0:41.7	Get great entertainment and Fast delivery, all for 899 a month.
0:46.0	It's on prime.
0:47.0	Geographic restrictions and T's and sees apply 18 plus. Welcome to about progress, a podcast devoted to ordinary people who are striving to
1:09.8	make realistic improvements in their lives and reach their goals however big or small.
1:14.8	We are building a community of men and women who love to push themselves to overcome
1:20.4	obstacles and make something special of their lives all when maintaining a healthy
1:25.5	balance.
1:26.5	In short, people who know life is about progress, not perfection.
1:37.0	Hi everyone, thanks so much for tuning in. I first have to apologize. I am a little under the weather with my
1:45.0	weather with my voice so just excuse how weird it's sounding right here. It's also going to be a little more casual today.
1:48.0	You might hear my 20 month old who is playing alongside me
1:52.0	and it's just gonna be more informal and casual today.
1:55.6	This is something I am planning on doing once a month.
	...

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