#AnxiousAF
Behavior Bitches
Study Notes ABA, LLC
4.9 • 1.3K Ratings
🗓️ 19 August 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
On episode 11 we get right to the point: Anxiety sucks. Whether you’re overthinking that email you wrote in response to your boss or thinking about what might happen at dinner with your new dude you met on Bumble; you get the whole anxiety thing. Ever feel like you’re falling and it won’t stop? Do you feel like you’re overwhelmed AF by everything and nothing at the same time? Are you always on edge? Why the F won’t my brain stop going and going? When you’re finally “relaxed” and then you acknowledge the fact that you aren’t anxious in that moment, so now you’re anxious #FML. If you can relate way too much to all of this tune in today’s episode. We have Andrea Kotler, an OG BCBA, here to talk with us about #anxiety and the behavioral principles behind it.
Show notes:
The Happiness Trap: Russ Harris
Get out of your mind and into your Life: Steven Hayes
https://contextualscience.org/act
*Important: We are in no way professionals in ACT or CBT therapy. We are just two chicks who love to read, research, and find healthy ways to help deal with anxiety because that shit is hard.*
Transcript
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| 0:00.0 | Today's episode is sponsored by cognition builders. This company is something Leot is always |
| 0:07.2 | posting in our study notes ABA group and Behavior Bitches podcast. They pay amazing and they're a super cool company. |
| 0:15.2 | Leot, tell us about cognition builders. |
| 0:17.4 | Okay, so cognition builders is a company that I'm actually really excited about because |
| 0:22.3 | I think it's unique what they do. |
| 0:24.7 | They help you move through every stage of life no matter where you stand. |
| 0:28.9 | This company, what they do is they have set curriculums to involve the entire family in the process. |
| 0:35.0 | Their curriculum has over 2,000 programs broken up into all of life's categories, |
| 0:39.7 | cognitive, pragmatic, emotional, marital, social, and academic. |
| 0:44.4 | Cognition Builders also helps their learners learn how to learn. |
| 0:48.6 | This is great for families who are overwhelmed by daily responsibilities, in need of self-esteem building, learning how to meet |
| 0:55.1 | academic professional or personal deadlines, applying for college. |
| 0:59.1 | I mean, they really touch on different issues that families have. |
| 1:03.2 | This family, so either if you're interested in this for your family to get into contact |
| 1:07.9 | with Alana, who I absolutely love, Alana is the founder of Cognition Builders. |
| 1:12.2 | If you're interested in getting her in touch with her |
| 1:13.7 | for your family personally, or for job opportunities, |
| 1:18.0 | they often have bad-ass job opportunities |
| 1:21.6 | that just going to be real here pay really, really well. |
| 1:25.0 | So it's a cool way to use your knowledge on behavior in a different setting. |
| 1:32.0 | So I think is awesome because we behavior in a different setting. |
| 1:32.6 | Which I think is awesome because we always get pigeonholed into one type of field and |
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