Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 18 September 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane. In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/extra New York Insight & Cambridge Insight Meditation Center Benefit Event: https://www.nyimc.org/event/living-the-dharma-in-a-challenging-time/ To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/CalmInBigTransitionsPod About Joseph: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hello, I'm Hannah and I'm Sirete and we are the hosts of a Red Handed a weekly true crime podcast
0:05.7	Every week on Red Handed we get stuck into the most talked about cases from the Idaho student killings the Delphi murders and our recent rundown of the Murdoch saga
0:14.7	Last year we also started a second weekly show
0:17.6	Shorthand which is just an excuse for us to talk about anything we find interesting because it's our show and we can do what we like
0:22.6	We've covered the death of Princess Diana and unholy Quran written in Saddam Hussein's blood
0:26.8	The gruesome history of European witch hunting and the very uncomfortable phenomenon of genetic sexual attraction
0:32.8	Whatever the case we want to know what pushes people to the extremes of human behavior
0:37.8	Like can someone give consent to be cannibalized what drives a child to kill and what's the psychology of a terrorist
0:44.4	Listen to Red Handed wherever you get your podcasts and access our bonus shorthand episodes exclusively on Amazon music or by subscribing to
0:51.7	One Drupal's and Apple podcasts or the one Drup
0:55.5	Hey, it's Guy Ross here and on my podcast how I built this I talked to the founders behind some of the world's
1:00.3	biggest companies and together
1:02.4	We discuss all of the skills they learned along the way like confronting big challenges head on and how to lead through uncertainty
1:10.8	So check out how I built this on Amazon music or wherever you get your podcasts
1:15.7	From ABC this is the 10% happier podcast
1:23.3	I'm Dan Harris
1:27.2	Hey guys time for our Friday bonus meditation. We've been talking all week on the show about
1:34.0	How to keep our heads
1:36.2	When we're in the midst of major life change which at this point in human history we all are
1:43.8	One of the feelings we can experience when
1:47.4	things are shifting
1:49.0	In ways that are out of our control and scary
	...

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