Welcome to what drives you. I'm Kevin Miller in this episode, Anxious Food. Sugar and caffeine are not the only

culprits. Let's take a quick look at foods in regards to anxiety and, you know, I'll admit up front,

I don't like the messages that put the food and drink I like in their crosshairs. Food is just

about my favorite drug. I love loving it. And I don't abstain from the food and drink I like in their crosshairs. Food is just about my favorite drug.

I love loving it.

And I don't abstain from the foods that I like.

But I might moderate the amounts or the timing.

So let's take a quick look at some of the food and drink issues.

I've experienced causing issues with anxiety for myself and for others.

And my muse is from the conversation in the previous episode with MD, holistic

psychiatrist, acupuncturist, and yoga teacher, Ellen Bora, from her new book, The Anatomy

of Anxiety, Understanding and Overcoming the Body's Fear Response.

You can find the book anywhere, and you can find Ellen on Instagram at

Ellen Bora MD. Hey when I'm not having these conversations about human potential, I'm working

with people on their human potential. You can look at walk in with me, driving with me at

Kevin Miller.co. Here are a few sponsors who help make the show

possible. Then drive with me a moment. We'll consider anxious food. Sugar and caffeine are not

the only culprits and see what we can learn for ourselves today. Well, I'm betting anyone

listening to this show is aware, well aware, that sugar and caffeine can cause anxiety.

It amps us up. And it's a sensitive topic for a lot of people, but I often, not always, but very often, I see people struggling, those who are struggling with anxiety the most,

often eating and drinking the substances with the worst ingredients in them, the greatest

culprits. I see kids struggling with attention and behavior problems, eating copious

...