Hello there, this is Season 2 of Peace Out, stories for calming down and relaxation.

I'm Chanel.

This time we learned that after working through her indecision, Calla the Red Panda has decided

to go out to look for the ancient hidden treasure in the Himalayan Mountains.

She'll be the first red panda to venture off that far, and we'll have to figure out how

she's going to find the energy and the courage to do it.

This week, Calla's making plans to go, but is starting to worry and feel anxious about

the huge journey ahead.

When was the last time you felt worried about something?

Everyone worries and feels anxious sometimes, but what can we do about it?

Before we get into that, let's take a moment to slow down and do the calm down countdown.

We do this at the beginning of each story, so that we can get our minds and bodies ready

for some relaxation.

Imagine that the top half of your body is a flower slowly growing up tall towards the sky

until you're sitting up tall and straight and your chin is lifted up just a little.

Gently roll your shoulders back and place your hands on your knees or in your lap.

Take a nice song breath in through your nose, one, two, three, and now let it out through

your mouth, three, two, one.

Keep breathing like this as I count down from ten.

Ready?

Ten?

Nine?

...