Anxiety to Excitement- Podcast #611

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 3 August 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cathy and Todd discuss how similar anxiety and excitement feel, and how we can channel the negative arousal of anxiety into a motivating experience of excitement. They also discuss Simone Biles’ decision to make her mental wellness a priority, and why rejection carries wisdom if we are willing to examine our experiences.

Transcript

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0:00.0	do do do do do do do here we go my name's Todd
0:07.5	this is Kathy welcome back to another episode of Zen Parenting Radio this is podcast
0:11.4	number 611 why listen to Zen Parenting Radio because you'll feel outstanding
0:16.8	and always remember our motto which is that the best predictor of a child's well-being is a parent's self-understanding.
0:24.1	On today's show, we are going to talk about anxiety versus excitement.
0:28.6	Not really versus.
0:30.1	And Simone Biles and a few other things that we'll find out.
0:36.6	Sounds good.
0:37.1	But first, Kathy does these parenting moments.
0:39.9	If you listen to the show, you know all about it.
0:41.6	They come out twice a week.
0:43.0	You give us your email address and we send you, Kathy sends you two quick, I don't know, 30 to 60 second blogs that she writes.
0:53.3	They're just essays.
0:54.5	Essays.
0:54.8	Because they're really not blogs.
0:55.6	You can't find them anywhere.
0:56.8	You know what I mean?
0:57.6	They just come through email so you have to subscribe to it.
1:00.5	So they come out on Tuesdays and Fridays and this one we're going to highlight is one on
1:05.8	rejection.
1:06.7	And you always have a quote to begin it.
1:08.4	And it's from the Smiths.
	...

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