Welcome to the Health Anxiety Podcast Show being brought to you by Theanxietyguide.com.

I'm Dennis Simsec, your host, and together we are going to navigate the health anxiety healing process,

replacing fear with knowledge and transforming uncertainty into strength.

Let's embark on a path towards a healthier mindset and a healthier life.

Let's go.

Before we dive into today's episode, I want to tell you about something that could really

help if you are struggling with

health anxiety or feeling overwhelmed by your worries. My health anxiety recovery program at

The Anxiety Guide.com is now available. In just 12 weeks, we will work together to help you

break free from constant worry, regain control of your mind, and truly start healing.

So head over to The Anxietyguide.com today under health anxiety.

Anxiety symptoms are messages and signs that your body is overflowing with suppressed trauma,

emotions, and ideas. If you've got a bag and you keep stuffing clothes in that bag,

eventually it's going to overflow. The bag cannot hold any more clothes, just like your body cannot hold any more

of what you are currently suppressing. And what you are suppressing is those past traumas.

You're suppressing emotions and you're suppressing ideas. And these are coming out as feelings, sensations, and symptoms.

Let's go deep into each and every one of these so we understand trauma.

The body right now, you.

The body is seeking resolution for past relationships and new meaning over traumatic

experiences.

I can't tell you how important this is.

Resolution over past relationships, you have connected with somebody.

...