What's up my friend if you need a super quick 60 second exercise to help you calm your tits I got you my brother Mike and I are sharing an exercise that we both use this

this on a daily basis whenever we are feeling anxiety in our business. Mike is the co-founder of Soul with me.

We've used this exercise before big meetings.

Literally, I remember a time specifically that we used this exercise in his car before we walked into a meeting because we were really nervous and it was a big meeting and I was kind of flipping my tits.

So we used this exercise to get grounded and to get back into our

bodies so we have used this for any courageous conversations we need to have

speaking on stages going live on Instagram. Mike has used this exercise to

manage his anxiety and stress as a professional athlete. I mean if you're a human

listening to this and you have never experienced any anxiety ever in your life

you're an alien you're an alien okay so speaking of anxiety did you see that I dropped the

calm your tits merch yup it's Did you see that I dropped the Calm Your Titz merch?

Yep, it's finally here.

It's live. Head to baby grandma.com,

grab a Calm Your Titz mug, notebook,

makeup bag, whatever the heck you want. It's just making me so happy to see you on

Instagram tagging me and you're calling me and your call me your tits mug in the morning and

knowing that it's bringing you a moment of joy and a giggle makes my heart so happy because that's what it's about.

Let's just have fun. All right? Let's just have fun. And I also think this is one of the most fun and hilarious gifts you can give to one of your best girlfriends.

Literally, send your best girlfriend this calm your titz mug and she is going to call you laughing her ass off and that to me is

success that to me is that makes me so happy I just I just want you laughing

head to baby grandma dot com also last quick thing before we dive into this episode.

Something else that helps me to call my tits and relax and reduces my anxiety is gua-shawing.

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