My name is Will DeFrees, and this is a Sunday Scariest Podcast.

You are cure for the Sunday Blues.

This week's episode is supported by Helix mattresses.

Troublesleeping is something we all encounter after a big weekend, a long day at work,

or even just one of those random nights when you toss and turn thinking about something stressful.

If you're anything like me, you like to spend the majority of your Sunday and bed trying to

decompress from the weekend.

More than anything on Sunday night, you need a good night's rest.

Helix can help you do that comfortably.

By going to helix-sleep.com slash-scarries, you can take a two-minute sleep quiz that will

match you with a mattress that will give you the best sleep of your life. They take everything

into account. Body type, whether you toss and turn, are a hotter cold sleeper,

and whether you like your mattress plush or firm. You can even try for a 100 nights risk-free.

Helix is currently offering up to $125 off all mattress orders if you go to helix-sleep.com slash-scarries.

Again, that's $125 off by going to helix-sleep.com slash-scarries.

Make your Sundays a little less panicked, and if you're too tired to type that in,

I've put a link to Helix in the description of this episode.

On today's episode, we're going to talk about the worst parties to attend in your 20s and 30s.

A sleep hack, and some listener-submitted anxiety stories.

Earlier this week, I asked to hear from you, and hear from you I did.

I wanted very, very blunt answers as to what makes you most anxious comes Sunday night.

The biggest misconception about Sunday scarries is that they're hangover centric,

...