Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna Lalota

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 14 November 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is for all my anxious girlies. I feel you. Today we cover: In today’s world it seems like so many women have anxiety, why? What does typical anxiety look like and then what does moderate to severe anxiety look like - the type that you should seek help for? Negative/anxious thoughts that spiral. Why does this happen and how do we work through it? What are some things we can do with our body to ease anxiety? Gianna LaLota, LMHC is a New York-based therapist. Gianna received her Master’s in Mental Health Counseling from New York University. She currently works at NYC Cognitive Therapy, a midtown-based private practice, where she sees individual clients in addition to leading therapy groups. Gianna specializes in Cognitive Behavioral Therapy (CBT). She is also a licensed yoga teacher (RYT 500) and incorporates elements of mindfulness into her work with clients. Gianna has a growing online community on Instagram, where she shares about mindful mental health.IG: @mindfultherapynyc ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sunshine, I'm running in the rain. I hate this weather.
0:07.0	Not me.
0:11.0	Ugh, still 6K.
0:15.0	I know I'm exhausted.
0:18.0	You're right.
0:20.0	I love running too.
0:21.0	If you don't hate running a little, you don't love running too. If you don't hate running a little you don't love running enough.
0:25.0	Run with Nike.
0:27.0	Visit Nike.com slash running to learn more. Hey guys you're listening to m Knows Podcast with your host
0:43.4	Nina Kavagiola aka Balconina.
0:49.5	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.
0:57.0	The good, bad, and funny.
0:59.0	We're talking about anxiety today and a lot of us have anxiety, whether it's just like a little bit or a lot of bit and whether you're in therapy or not, I think this is such an important topic to bring light to.
1:14.8	I specifically wanted to talk about anxiety in the modern woman and the modern mother.
1:21.2	I'm talking to Gianna today. She is a therapist in New York City and
1:26.6	she's got an Instagram called Mindful Therapy NYC and has so many amazing
1:32.0	resources.
1:33.0	I love everything about what she does and I am so excited to talk to her about anxiety.
1:38.0	Today we're specifically talking about negative and anxious thoughts that go spiraling,
1:43.7	whether it's about your relationship,
1:45.1	your friendships, your parenting, or anything in life.
1:48.6	And also she's gonna give us some somatic techniques
	...

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