Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hey Anaga, it's so good to come together with you again for a conversation about our first album transition to calm. Hi Shan, yeah really excited about this and I'm very pleased that we've taken the step of

making something available now on iTunes and Amazon.

I have been contacted by a couple of friends that have downloaded the album and really love it and are looking forward to what we come up with next.

And so that was a really nice validation that we're moving in the right direction to support people

with the tools that they need to help them move through anxiety, help

them transition to calm.

And well I got a big grin on my face if you can hear it, my voice. Just taking things to the next level and making

ourselves that much more available to people and feels really good. It does and obviously lots of people now are using

mobile devices for their listening and I very much like the idea that people with iPhones and iPods can download easily and have some support wherever they go if they're having a rough patch they can literally just

take their phone out of their pocket or their bag and hopefully have somebody coach them through

to a calmer place. And of course with Amazon as well then you've got the standard MP3 download options so any

phone any MP3 player can have these files on there just waiting but when you need a

bit of help. Let's talk a little bit about our process in bringing this album together and why we decided to label it or name it transition to calm.

Yeah, that's something that I've been working with and presenting two people for many years is this thing where we can get stuck in a stressed out state or something highly emotionally charged happens or event happens we feel a certain way

about something and because we're busy and we're looking after children or working or doing

so many things we either forget or we don't know how to switch out

into a more relaxed state of mind and let our body have time to rest and recover from that.

So we can start carrying those stressed out states with us permanently,

which leads to increased anxiety or the beginning of anxiety if we haven't experienced it before. And of course it can also lead to adrenal fatigue and burnout so it's a very

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