Anxiety self-help, carb cycling, conjugate versus progressive overload questions. | September Q&A

50% Facts

Jim McDonald

Fitness, Entrepreneurship, Business, Tv & Film, Health & Fitness, Film Reviews

4.9 • 2.1K Ratings

🗓️ 4 September 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discussion about the book, "The Power of Now" and other approaches that help people with anxiety live in the moment. Viewer questions include our funniest gym moments, whether carb cycling is worthwhile, and making progress on the bench. We also talk about some of the nuances of conjugate programs versus progressive overload. We kick it off with the news that Usain Bolt has dropped an album. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore.

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Transcript

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0:00.0	With O2, connect with family and friends for less this Christmas.
0:03.7	Save up to 500 pounds on the Samsung Galaxy S22 Ultra.
0:07.9	So go on, send those antler selfies and Santa emojis
0:11.4	and give those distant relays a video call.
0:14.1	Hiya, Janet and Alan.
0:16.3	Connect for less this Christmas.
0:18.1	Search O2 Christmas.
0:19.9	O2, we're better connected.
0:22.0	Plus RPI plus 3.9% 500 pounds serving over 36 months.
0:24.7	And 20th of December 2022, 36 months advice
0:26.8	found with linked airtime plan up to 24 months, 18 plus crutches, and a year, two and a half times a fly.
0:32.1	Music
0:50.1	Our boy put out an album this week.
0:53.6	Our boy Teddy.
0:54.6	Our boy was saying, Bolt.
0:56.1	Oh, oh, oh, really?
0:58.1	Yeah, I love it.
0:59.6	I absolutely love it.
1:01.6	That's amazing.
1:04.4	I had no idea.
1:06.0	I knew there's a bunch of, uh,
1:07.9	citchette hanks.
	...

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