Anxiety Relief and Mental Health Boost Tips to Help You Feel More Grounded
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 806 Ratings
🗓️ 5 August 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
If you were raised by parents who taught you to believe that your feelings were irrelevant, it is going to be nearly impossible for you as an adult to feel secure about making decisions. In fact, making important decisions may actually create tremendous self doubt in you. Listen in as Lisa A. Romano helps you feel more grounded as she explains the impact of negative childhood programming and some of the things you can do to begin taking your personal power back!
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness, rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope, as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:39.4 | So today, we're going to be exploring why it is so many of us have anxiety around making decisions. |
| 0:47.5 | We are not taught to think about the way that we think. |
| 0:50.8 | We're not taught to question why we do what we do. Most of us just react to whatever data shows up in our mental field. |
| 1:01.0 | And we never stop to question what is showing up, why it's showing up, and how it got there. |
| 1:09.0 | If we fear making a decision about a relationship we are in, |
| 1:13.6 | we do not routinely question why we are afraid of making a decision. Most of us worry about |
| 1:21.7 | making a decision. And then we feel the physical response to that fear in our bodies as stress and eventually suffer from anxiety-related issues. |
| 1:34.4 | We fail to recognize what this habit of thought is costing us in our adult lives. |
| 1:40.5 | If we understood that many of us fear-making making decisions because there is simply a template in our mind |
| 1:47.3 | that has taught us that what we feel is insignificant, we would then understand why we find |
| 1:55.9 | ourselves worrying about making decisions. I'm going to say that again. If we understood that many of us |
| 2:04.8 | fear making decisions because there is a template in our mind that has taught us that what we feel |
| 2:14.3 | is insignificant, we would then understand why we find ourselves worrying about |
| 2:20.9 | making decisions. When we understand that the way we think is the result of what we observed |
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