Welcome to today's episode of the Mindset Mentor Podcast. I am your host Rob Dial. If you have not yet yet done so hit that subscribe button so you never miss another podcast episode

I put out episodes four times a week to help you learn yourself to understand yourself so that you can grow yourself because if you can grow

yourself you can make your life better. And so if that's something that interests

you hit that subscribe button so you never miss another episode. Today we're

going to be talking about anxiety relief. I'm going to give

you four different things to check in on to hopefully help you with your anxiety relief.

And when I say anxiety relief, I don't mean like full-blown anxiety attack or

panic attack or anxiety disorder I mean like you're just feeling anxious

you're feeling stress you're feeling not, you can feel it inside of your body, you know?

And it's really what to do when you don't feel good. It's just a few things to check in on and see like,

hey, am I feeling this way? Am I feeling this way am I feeling this way do I need to do this and

It'll help you when you're you're feeling a little bit anxious but it'll also help you when you're just not feeling that great and

The other day I was actually driving over to dinner and I just kind of felt like shit

for being honest. It wasn't like anything I didn't feel terrible. It wasn't like horrible. It was just like, I just kind of felt blah, right?

There's nothing wrong.

There was no big event that made me feel this way.

But it was just kind of blah.

It was like the color was kind of stripped from the world and it was a little bit more black and white versus technicolor, right?

It's like the saturation was turned down in the world and I think sometimes it's people feel this way sometimes and first off off, I want you to say,

understand like there's nothing wrong with that. Everybody deals with, man, I'm just not

feeling it today. And for years, I was the type of person where I was like,

I'm not feeling today and I would just push through it.

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