Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 27 August 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recovery—and why they might actually be keeping you stuck. What You'll Learn: Why you can't just "decide" to believe in yourself or adopt a positive mindsetThe counterproductive fantasy that words will change how you think ...

Transcript

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0:00.0	If you are struggling with chronic and disordered forms of anxiety, you may be told every day that you need to adopt positive beliefs, a positive mindset, and you need to get motivated to face your fear so you can get better.
0:13.5	Well, today I want to talk about why belief, mindset, and motivation are three of the most tragically misunderstood, misapplied, and counterproductive
0:22.7	concepts in anxiety and anxiety recovery. So let's get into that right now.
0:33.4	What if I told you that the belief that you have about yourself today, though it may be negative,
0:39.0	will still get you into the recovery process and help you get where you want to be?
0:43.0	What if I told you that your negative, like, defeatist mindset is still okay to work with because that's the mindset you have?
0:50.4	What if I told you that the fact that you cannot find motivation to go and intentionally do triggering scary things is pretty normal and that's also okay?
0:58.4	That might sound silly because you may be, if you are listening to a podcast called The Anxious Truth where we talk about anxiety and anxiety disorders, you might be looking for help with this particular problem.
1:10.1	You're chronically anxious.
1:11.4	You're afraid of being anxious.
1:12.8	You're anxious because you're anxious.
1:14.2	Your own body and mind seem to have betrayed you.
1:16.3	You're afraid of your body.
1:17.4	You're afraid of your symptoms.
1:18.5	You're afraid of your thoughts.
1:19.5	You're afraid of big emotions.
1:20.9	When you're in this situation and you're looking for help and nobody blames you,
1:23.9	and I guessing that's probably why you're listening to this podcast or watching my YouTube channel, you may be stumbling again and again and again, either through passive
1:32.6	consumption of content or maybe you've engaged the services of a helper of some kind, anything
1:38.6	from just a sort of an influencer that's running communities, air quotes, to, you know, coaches,
1:45.6	to even therapists that don't necessarily understand this process and the paradoxical nature of anxiety disorders, you may be
1:51.2	hearing all the time that you have to wake up believing that you can do this. You have to
	...

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