Anxiety Is Up. Here Are Some Tips On How To Manage It.
Consider This from NPR
NPR
4.2 • 6.2K Ratings
🗓️ 22 December 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
There also aren't enough providers to meet the need, making it tough to access proper treatment for millions of Americans.
NPR's Juana Summers talks to Catherine Ettman, a postdoctoral fellow at Johns Hopkins Bloomberg School of Public Health, about how the pandemic caused anxiety to spike.
And NPR's Rhitu Chatterjee shares some strategies that could help manage anxiety.
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Transcript
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| 0:00.0 | Racing thoughts, struggling to sit still, |
| 0:03.6 | queasy stomach, a sense of dread. |
| 0:06.7 | These are some of the sensations that typically accompany anxiety. |
| 0:11.4 | And they are feelings that Nathan Rado is all too familiar with. |
| 0:16.3 | Anxiety, I think, is best described as living in a constant year. |
| 0:22.0 | At least that's what it's been in my experience. |
| 0:26.0 | It just feels like there's no rest from being afraid. |
| 0:30.8 | Rado is 36 years old, but he says that his anxiety stems from his childhood growing up in an abuse of household. |
| 0:38.9 | At the time, I didn't register it as an abuse and I didn't register my fears and anxiety. |
| 0:44.9 | It was just, I think, a normal mundane sort of existence. |
| 0:49.3 | But once I left my home, the word anxiety started. |
| 0:54.6 | It began to be something that I would constantly think about. |
| 0:57.9 | Rado says that even though he's lived on his own for many years, |
| 1:02.2 | the anxiety has lingered. |
| 1:04.4 | And once the pandemic started, it became more severe. |
| 1:08.7 | During the pandemic, I have never experienced so much death in my life. |
| 1:13.3 | You know, and this is, I think, for somebody who was always comfortable with the whole idea of death itself. |
| 1:20.0 | But during the pandemic, I think. |
| 1:23.5 | I think it's, I don't even know how to describe it. |
| 1:25.8 | Rado is not the only one. |
| 1:27.9 | The pandemic threw a lot of people's lives into a tailspin. |
| 1:32.1 | Psychologist Boome olatune G studies anxiety at Vanderbilt University. |
... |
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