Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
Disordered: Anxiety Help
Josh Fletcher and Drew Linsalata
4.9 • 665 Ratings
🗓️ 10 January 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders!
Drs Sally Winston and Marty Seif are here this week to take questions from our listeners and to share some of the insights they gained over years of working with anxiety disorders.
There's a reason why Sally and Marty are looked up to by so many in this field (including us!) so tune in to learn from two of most well informed and experienced anxiety experts on the planet today.
---
Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.
---
Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
-----
Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What you've been thinking is nonsense. |
| 0:04.4 | Your wise mind knows that and you get a little glimpse and then you feel huge relief. |
| 0:10.5 | Usually what happens is you grab for how did I do that? |
| 0:13.8 | How do I get there? |
| 0:14.7 | What do I do to listen to wise mind? |
| 0:16.8 | Where is wise mind? |
| 0:17.8 | I need wise mind. |
| 0:18.9 | And the glimpse is gone. |
| 0:20.4 | The whole idea of making wise mind the loudest voice, |
| 0:23.8 | anytime it becomes a screaming match, you know you're going in the wrong direction. |
| 0:28.2 | False comfort and worried voice are going back and forth. |
| 0:31.7 | I slow that down, then I can get back to my common sense, which we would call wise man. |
| 0:37.3 | Observe all of the voices, gently shift your attention rather than to squish or quiet the what |
| 0:47.1 | if and the response to the what if. |
| 0:52.7 | Welcome to Disordered, a very exciting episode we've got for you today. We'll be joined shortly by two of two big hitters in the anxiety disorder world. And personally, two of my heroes in the work world as well. And I'm really flattered that they join us. |
| 1:13.4 | I'm Joshua Fletcher, also known as Anxiety Josh, and I'm a psychotherapist who specializes |
| 1:18.6 | in anxiety, much like our guest today. |
| 1:22.1 | And I'm joined by... |
| 1:23.5 | I'm Drew Lin Salada, also a therapist in the state of New York, who also specializes in anxiety, like our guest today. |
| 1:30.3 | I'm going to echo everything that Josh said. |
| 1:32.2 | Like, these are people I definitely look up to in the field. |
| 1:35.7 | These are the people that were, I got the term willful tolerance from, all these really helpful terms. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Josh Fletcher and Drew Linsalata, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Josh Fletcher and Drew Linsalata and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.