Hi guys, welcome back to another episode of Hot Mess with Alex Earl.

We're going to be getting a little bit more serious again today.

I try to keep it like a good balance between episodes that are like fun,

me re-capping drunk nights and then me talking about like serious problems in my life

that no one knows about. And today we're going to be talking about anxiety,

which I have talked about online before. My struggles with anxiety that I'm on

Lexa Pro for anxiety. I would say if the topic of anxiety, panic attacks,

depression, if any of that is triggering to you, then I would probably skip over this episode

or I will put text on the screen where you can skip to.

My goal of this episode is not to scare anyone or to trigger anyone, but rather to just

inform you guys on my struggle with anxiety. And where I'm at now with anxiety and how I deal with

it and it's still a reoccurring issue even though this started when I was 14 years old and I'm

22 years old now, almost 23. So it's definitely something that I think will be with me for life,

but I have a lot of ways that have helped me deal with it and I have a lot of tips and tricks.

I think everyone in their life faces anxiety at some point, some worse than others,

and some may have like an anxious moment or an anxiety attack, but that doesn't really mean

that you're like diagnosed with an anxiety disorder.

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