Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

Hey, it's Dan. Before we jump into this week's conversation, which is a really good and

really important one. I just want to tell you that something new we're doing at the 10%

happier app as part of our top secret corporate research by which I mean talking to customers

and ex-customers. It's become very clear to us what is probably blazingly obvious.

Anyway, which is that the number one obstacle to meditation for people is time. People just

feel like they don't have the time, which I get.

So we've got a whole new initiative we're doing around one minute counts. That's our new

slogan. I guess I should say mantra since it's a meditation context. One minute really

does count actually. And you may have heard a while ago we had a guest Corey Muscarra is

a great meditation teacher. He was not only a guest, but he also came in and taught another

guest how to meditate on a separate episode. And Corey in the course of our podcast talked

...