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You have been doing this anti inflammatory something or other, yeah, it's an anti inflammatory

diet.

I mentioned it briefly yesterday and somebody tweeted at me, you know, tell me more.

So a lot of what I've been reading, it was just going down the road of just trying

to be healthier and do better things for my body and inflammation is connected to a lot

of autoimmune diseases and heart problems and cancer.

And I thought, okay, you know what, I'm going to research this a little bit more.

And there's a lot of foods that actually cause inflammation in your body, refined carbohydrates,

white bread pastries for the health of refined carbohydrate.

It's all of the bad carbs that you get.

So the sugars, processed meats, margarine, shortening, just a lot of foods that have a

lot of bad things and I never realized it until I did some more research on ruining everything

for me.

Casey.

I'm not ruining it for you.

I'm trying to make it better for myself.

But yeah, but you're gilting me in the process.

See, here's the thing Rob, look at how good my life is.

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