Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett #224
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 7 February 2022
⏱️ 73 minutes
🧾️ Download transcript
Summary
Is Testosterone Replacement Therapy really a one-size-fits-all treatment? How can you stabilize cortisol levels? We cover it ALL in this episode. In addition to a deep dive on hormonal health, you'll also get a comprehensive look at cutting-edge longevity practices, and the big levers to repair a broken metabolism.
Today's guest, Dr. Kyle Gillett, is an M.D. who emphasizes evidence-based treatment medicine, and who believes each patient should be treated holistically. Dr. Gillett utilizes shared decision-making, and a patient-centered approach to meet the needs of each individual's body, mind, and soul.
You'll learn:
- Common mistakes made in TRT regiments.
- Six BIG lifestyle interventions that can be immediately implemented.
- What defines cellular aging, and what you can do to optimize cellular health.
- How to balance thyroid and adrenal hormones (plus…a debunk on cortisol confusion).
- A protocol to repair a broken metabolism.
To learn more about Dr. Kyle Gillett, find him on Instagram @kylegillettmd or hear more podcasts with him at https://linktr.ee/Kylegillettmd.
Click here for the episode guide. If you're the type of person who enjoys being helpful and adding value, share this episode with someone you know who would benefit from learning these longevity practices.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, everybody, welcome back to the muscle intelligence podcast. |
| 0:11.4 | As always, I am our host, Ben Pekolsky. |
| 0:13.8 | Thank you very much for being here. |
| 0:15.4 | We frame this podcast around living your greatest life in a body that you absolutely love. |
| 0:20.6 | And today we are joined by Kyle Gillette. |
| 0:22.9 | He is a family physician that focuses on everything that ultimately goes into optimizing the human system. |
| 0:30.6 | Most family physicians are focused on sick care or traditional allopathic medicine. |
| 0:36.2 | Kyle focuses his energy on what he says, the integration |
| 0:40.7 | of body, mind, and soul. We get into a lot of tactics, but a bit of detail around how to |
| 0:48.0 | optimize your lab work, what things you should be looking at to optimize hormones. We get into |
| 0:52.8 | a little bit around cellular health, his obesity medicine practice or ultimately |
| 0:57.8 | how to assist in fat loss. |
| 1:00.2 | We talk about some specific medicines or pharmaceuticals that he uses with his patients to |
| 1:05.5 | optimize fat loss, to optimize longevity, and so much more. |
| 1:09.5 | A really, really great conversation. My suggestion, |
| 1:11.9 | stick around to the end. We get really, really dense in the last 20 minutes or so of the podcast. |
| 1:16.6 | Today's podcast is brought to you by Organify.organtify.com slash muscle to get hooked up with |
| 1:23.4 | 20% off their world famous green, red, and gold drinks. I'm going to tell you a little bit about |
| 1:30.8 | them. The thing I love about Organify is they're intentionally sourcing all of their ingredients |
| 1:35.6 | to be a 100% caliposate-free, 100% organic, and free of all major food allergens. This allows you |
| 1:43.0 | to take a Greens product to upgrade your nutrition. |
| 1:46.4 | This is something I take frequently. |
... |
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