Welcome to a very special episode of the Ben Greenfield Life Show. I have collected the top of the top episodes, the top of the top takeaways. If I can use that word enough, top, top, top, top, top,

from 2022, I've got Tony Robbins and Peter Diamandis revealing new anti-aging biohacks and breakthroughs in precision medicine, many of which you've never heard of before. The next one is with Ben Patrick on how to manage knee pain, get rid of knee pain, old Chinese techniques to keep your knees young and a whole lot more.

I have an episode with Dr. Thomas Cowan on vegetables, on viruses, on new dietary protocols, very interesting using vegetable powders. I have a podcast with Jeff Bonman on how to make yourself physically and mentally more gritty, more resilient, and as Jeff says, harder to kill.

I've got an episode with Dan Clark and Kevin Woods, the director of Science and the CEO of Brain FM, a special form of sound that shifts your state of consciousness from anxiety to relaxation, wakefulness, or focus, or sleep. And finally, I have America's worst mom coming on to explain why we need more free range parenting, and less helicopter parenting, and what it means to actually let your kids grow.

So as you can imagine, this one is a doozy. All of the show notes you can find at Ben Greenfield Life slash Best of 2022. That's Ben Greenfield Life dot com slash Best of 2-0, 2-2.

And so without further ado, we are simply going to dive in. Here we go.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show.

Let's talk about food for your brain. Now, if you want to be ultimately productive in 2023, then chugging sugary energy drinks are buying random ingredients to clear brain fog could potentially cause more harm than good, but your brain does need food and becoming more productive and clearing brain fog can be a science.

So there is one company that has really nailed a formula that literally feed your brain. It's been a staple of my mental performance protocol for quite sometimes vegan. It's non GMO.

It's basically got 28 research backed ingredients in it to support brain health in one simple formula. So it cuts through all the confusion when it comes to like all the different

neutropics and smart drugs and compounds out there. It's just like the shotgun approach for brain food and it works. So it's called quality of mind, quality of mind and to try quality of mind today, you can go to neuro hacker dot com slash Ben.

That will save you 15% off if you use code BGF when you're over there. So it's already right now 50% off quality of mind is then again, not an extra 15% off. So that's that's kind of a no brainer, huh pun intended. So neural hacker dot com slash Ben any you are a hacker dot com slash Ben.

And then use code BGF to get an extra 15% off of the quality of mind from neuro hacker collective. So check it out. The stuff's pretty amazing. All right. It's time for you to start hacking your sleep. And a big part of that is choosing the right equipment free desire outcomes.

That's where this company called a center comes in. It's an organic mattress. That's the only mattress to score best in class on eliminating all sleep interrupting stimulants.

They have a patented beyond latex organic foam technology. So you get these deep and REM sleep cycles that are unparalleled, allowing you to wake up being recharged and ready for anything life's going to throw at you.

They make these things in certified organic factories packed with technology that allows you to get performance sleep benefits, unsurpassed by any other mattress tested by Johns Hopkins school of medicine.

These mattresses are allogen free. They've got these pack technologies that allow you to experience things like active cooling, EMF blocking accelerated covering and really good deep sleep cycles.

A lot of pro athletes are sleeping on these things now just because sleep is so important to pro athletes, but it should be important to anybody who's concerned about central nervous system repair and recovery.

Now they've even tested through something called dark film microscopy, the fact that these essential mattresses reduce the amount of blood clotting that can occur in reaction to EMFs.

So they built in an EMF barrier foam that allows the blood cells to be in their natural free flowing state and allows oxygen to flow throughout the body naturally, which improves your body's nighttime recovery cycles and massively improves your sleep quality.

So what essential is doing is they're going to give you a hundred bucks off your mattress purchase. If you go to my essential comm slash Ben Greenfield and use code Ben VIP.

That's my essential comm slash Ben Greenfield and use code Ben VIP.

...