Today's Anxiety Slayer Podcast

Anxiety Slayer Podcast is sponsored by Better Help.

Are stress and anxiety interfering with your happiness?

Have you been considering seeing a therapist but you're not

sure where to start? Better help will assess your counseling needs and match you with your own

licensed professional therapist so you can start getting the support you need online in

under 24 hours. Special offer for anxiety Slayer listeners, get 10% off your

first month at BetterHelp.com

forward slash Slayer, that's Better H-E-L-P.

com forward slash Slayer.

Welcome back to Anxiety Slayer. I'm Shan Vanderleak here with my wonderful friend and partner, Ananga Severe. And we are celebrating our 12th anniversary. We just came off of a wonderful promotion and we're so grateful to all of you who participated, who joined us, and who made the investment in the Anxiety Slayer Academy courses that we offer. Thank you so much. We hope you enjoy the courses and we

really appreciate that you keep coming back and have been supporting us for as long

as you have. Today we're going to be answering a listener question that really hits home right now and that is my biggest problem right now is overthinking. It's so bad I can't concentrate. What's best for this? So today

Ananga and I are going to be speaking about Ayurveda's answer to overthinking

because it's something we all do on occasion and sometimes it can be just far too much and far too overwhelming but there is hope there are answers and there are things you can do.

Welcome back in Nanga.

Hey Shen.

How does Iurveda see the mind?

Iraveda teaches that the mind is the coordinator of all the information that's

brought into it by our five senses. So the mind is the place that gathers all the

information that comes in and makes it work together. So for example through the mind,

what the eyes see and what the ears here come in as separate pieces of information from those

...