Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 24 February 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Q&A time! You all submitted questions and your favorite guest, my husband Zack, is joining us to play host for this interview. You wanted to know everything from how I started my podcast (and any industry insider secrets), to the morning routine changes that have changed my life, how to stay sane in the current political climate, where I do (and don’t) spend my money, and more. If you like this episode, check out I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 306. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome to the Liz Moody podcast where every week we are sharing real science,
0:05.0	real stories, and realistic tools that actually level up every part of your life.
0:09.4	I'm your host, Liz Moody, and I am a best-selling author and longtime journalist.
0:13.1	Today I'm going to be answering questions that you sent in on Instagram. You sent in hundreds of
0:16.6	questions. We are obviously not going to be able to get to that many, but we're going to get to
0:20.8	as many as we possibly can. I snuck a peek at these. They are juicy, but I left final selection up to
0:26.2	our question asker today, who is my husband, Zach. You guys probably recognize him from all of the
0:32.0	previous podcast episodes that he has been on, but I'm so grateful that you're here today.
0:36.1	And I'm very happy to be here. All right. You want to get right into it? Get right into it. Yeah. So in general, I mean, I don't think
0:44.0	I need to give you too much background. It's really interesting to see what people are interested in
0:49.3	in your life. A lot of it, you know, there's a number of things about business and about how you
0:53.5	operate the business and how what the kind of financial and kind of businessy side of like running a
0:58.5	podcast is. Okay. Interesting. Juicy. Yeah. The first step you took to start your business is how I want to
1:04.2	kind of start today off. I started my business while I still had a full-time job, which I actually do recommend unless you are
1:12.8	independently wealthy because it takes a lot of pressure off of the business itself to pay out
1:18.3	and be able to support your life.
1:19.3	I've seen a lot of people quit a job to start a business, to go after a dream, and then
1:23.5	they feel like they have this ticking clock in the background the entire time that they're
1:27.9	going after that dream and it makes them think more poorly. There's really interesting research that
1:33.8	shows that, and I share this all the time, but I think it's a fascinating fact that if we are stressed,
1:38.2	the part of our brain that problem solves that makes good decisions, that makes creative
1:41.7	connections is literally turned off. So if you have this ticking clock of, oh, I only have two months to make this business work,
	...

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