The following podcast is a deer media production.

Hey, it's Wendy.

And it's Jess and you're listening to the Food Heaven Podcast.

Your online resource for delicious and nutritious living.

Hey everybody. What's happening? Welcome to another episode of the Food Heaven podcast.

Jess girl, what is going on this week?

Hey now, not much is going on.

Happy to be finally in the month of December.

December. It's always a fun one.

What do you do?

Like, because I know you're on the East Coast and I know I was there for a long time.

And the seasons change.

We don't have as much of the drastic switch here.

But what do you do in December and end of the year to kind of, for your self-care?

Like, is it different?

Yeah, that's a good question because I get mild seasonal mood.

I wouldn't call it depression, but there's definitely a strong shift in how I feel.

And I have to do a lot of things to just make sure that I'm okay because the weather really affects

me and the lack of sun and especially when it starts snowing.

And I'm already working from home almost days and so I'm not really going out as much,

especially during the winter.

So there's a few things that I do.

...