Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the reason why you should be doing healthy keto.
0:29.6	Surprise. You know, we know healthy keto helps with weight loss and many different conditions.
0:35.6	But when you do healthy keto and intermittent fasting, it can greatly
0:39.5	help your absorption of nutrients. I mean, the fasting alone is going to decrease the need for
0:46.3	the requirements of nutrients. But what about healthy keto? What can that do for your nutrients?
0:51.3	One of the biggest things it's going to do, it's going to start correcting insulin resistance. Whether you have diabetes, prediabetes or not, the majority of the population
0:59.8	has insulin resistance, and that alone is going to block the absorption of many nutrients.
1:07.5	Okay. The one I'm going to talk about today is calcium, okay, to show you what's involved
1:12.2	in absorbing calcium. It goes way beyond just taking your one-a-day centrum silver that a lot of
1:18.8	people are taking, or someone who's metapausal who's taking their calcium supplement,
1:25.1	which is basically rocks. They're taking like one and a half grams of
1:29.5	calcium per day, thinking that's going to help them with their calcium requirements.
1:35.7	So let's kind of go through the list just with calcium. Number one, when you fix insulin resistance,
1:40.7	you're going to instantly start helping yourself absorb calcium. All right, number two,
1:46.4	when you start to do fasting and stop eating grains, whole grains, and refined carbohydrates,
1:54.2	you're going to start to heal the inside of your colon, reducing inflammation. And all of that is going to increase your absorption, because
2:03.3	malabsorption in your gut is a huge barrier in absorbing many nutrients, zinc and definitely
2:10.5	calcium. Now, I've talked a lot about vitamin D and other videos, especially as it relates to calcium.
2:15.7	Vitamin D helps a person absorb calcium by 20 times, okay?
2:21.7	So in other words, if you're deficient in vitamin D
2:24.7	because you're not eating the right foods
2:26.3	or taking the right supplements or whatever,
	...

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