Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show,

where I run with celebrities, athletes, entrepreneurs, and more. After those runs, the conversations

keep going. That's what my podcast, Post Run High, is all about. It's a chance to sit down with my

guests and dive even deeper into their

stories, their journeys, and the thoughts that arise once we've hit the pavement together.

Listen to Post Run High on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hey, what's up? This is Ramses Job. And I go by the name, Q Ward. And we'd like you to join

us each week for our show Civic Cypher. That's right. We discuss social issues, especially those that

affect black and brown people, but in a way that informs and empowers all people. We discuss

everything from prejudice to politics to police violence, and we try to give you the tools to create positive change in your home, workplace, and social circle. We're going to learn how to become

better allies to each other. So join us each Saturday for Civic Cypher on the IHeartRadio app,

Apple Podcast, or wherever you get your podcast. Hey, I'm Jack Bisse Thomas, the host of a brand

new Black Effect original series, Black Lit, the podcast for diving deep into the rich world of black literature.

Black Lit is for the page turners. For those who listen to audiobooks while running errands or at the end of a busy day, from thought-provoking novels to powerful poetry, we'll explore the stories that shape

our culture.

Listen to Blacklit on the Black Effect Podcast Network, Iheart Radio app, Apple Podcasts,

or wherever you get your podcast. Hey guys. It's your other host for I do part two, Jana Kramer. I'm jumping in. I love hearing

Elizabeth's story. I'm so excited for her. But we have someone

else that we're going to have on. She's a listener of I do Part 2. And she's actually really good

friends with Elizabeth. So I'm really excited to get her on. But first, I want to play you Rebecca's

voice memo that she sent in to be on the show. Let's give it a listen. Hi, my name is Rebecca. I listen to

your podcast and I would be interested in participating. Thank you. I mean, hey, short and sweet and

...