It was like I took his heartbeat right into my heartbeat and I whipped around to that cop and I got right in his face and my hand started to come up and then I was like, oh no, I don't want to go to jail.

Life is like a roller coaster, but it's so much better when we go through it together.

Season 6 of my podcast is almost here and it's going to be so good.

My expert guest this season hosts her own successful podcast.

She's a New York Times best-selling author and in 2014 she started a groundbreaking

discipleship ministry called if gathering. Ten years later if gathering has reached more than a

million women in a hundred and seventy nine countries. Wow. My season six guest

co-host is Jenny Allen, whose new book Untangle Your Emotions is available everywhere now.

Jenny will guide us on a journey of naming what we feel and knowing what to do about it.

Jenny, welcome to the show!

I am so excited to be here.

This is so fun.

Thank you for having me.

It would be like deep breath,

hands over the face, and then a...

No, that is impressive.

And I was like, wait, what? And they were like, mom, like that's your face all the time.

That is so epic, but you usually experience emotions, sometimes notice an emotion for the first time, first in your body.

It was almost like a butterflies. You know that feeling?

Yeah. And I remember going, I don't know why I'm happy but I feel happy.

And I think our vulnerability is a really important thing because it just opens a door for people to feel more

comfortable to be able to also share what they may be experiencing. You are not

...