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Good evening and welcome to the Sleepy Bookshelf where we put down our worries from the day and pick up a good book.

I'm Elizabeth, your host and it's lovely to have you here with me.

Tonight will be returning again to Anne of Green Gables.

But before that, let's take some time to unwind and relax.

Take a big stretch where you are and feel the tension release from your muscles.

I recently learned a calming breath I want to share with you now.

We're going to breathe in through our nose for a count of four and out through our mouths for a count of eight.

So, inhale through your nose for one, two, three, four and out through your mouth for one, two, three, four, five, six, seven, eight.

You can use this breath whenever you're feeling stressed or overwhelmed throughout your day too and repeat it as much as you like.

Last time we were together, Marilla was in a panic after finding her treasured amethyst brooch missing from her room.

On questioning Anne, the girl admitted to putting it on for a moment but returning it directly.

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