If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleeping has original stories and meditations, I even narrate some

of them. Or if you prefer relaxing soundscape some music, then be sure to check out deep

sleep sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

I love listening to podcasts in my spare time. When I'm walking my dog dolling and obviously

I want to wind down and relax like you. If you like this show and are interested in

making your own, let me tell you about anchor. It's free to use so you can have fun without

worrying about spending any money. There are some really cool creation tools that allow

you to record and edit your podcast right from your phone or computer. And now you can

even add songs from Spotify directly to your episodes. There is no end to the types

of content you can create and if your idea is a hit, anchor can help you start making

money from your podcast. They will also distribute your podcast for you so it can be heard

on loads of streaming sites such as Spotify and Apple podcasts. It really is everything

you need to make a podcast in one place. Download the free anchor app or go to anchor.fm to

get started. Good evening and welcome to the sleepy bookshelf where we put down our worries

from the day and pick up a good book. I'm Elizabeth, your host. Thank you for joining

me tonight. This evening will be returning to Anna-Vavon Lee. But before we do, take

some time to be present where you are right now. Start off by taking one deep breath in

through your nose and down through your mouth. I invite you to gently close your eyes. Notice

where your body is, the positioning and how your body is feeling. If you have any tension

anywhere, allow that to soften or adjust your body if that helps. Now find stillness.

...