We're coming to the end of our story tonight and we would love to know what you would like

to hear next.

Head to our website, sleepybookshelf.com and submit your vote.

I love listening to podcasts in my spare time when I'm walking my dog dolling and obviously

may want to wind down and relax like you. If you like this show and are interested in

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Good evening and welcome to the sleepy bookshelf where we put down our worries from the day and

pick up a good book. I'm Elizabeth, your host. I'm so glad you're here tonight. This evening

we are reading our last episode of An of Avenue. But first, let's take some time for ourselves.

If you can, lie on your back resting your arms comfortably by your side. Close your eyes

and feel the contact you have with your mattress beneath you. Breathe in and out. In and out.

Breathe in and out and check in with yourself. How are you feeling right now? Spread that awareness

through your body. How does it feel physically? How does your mattress feel underneath you? The

sheets or blankets on top of you. Temperature of the air around you. What sounds can you hear?

Taking the time to notice different sensations is a great way to bring yourself into the

...