Our goal at the Sleepy Bookshelf is to help the world get better sleep.

So if you're enjoying the show, please make sure that you've followed the podcast on

Spotify, Apple Podcasts and any other podcast player you use.

And if you have a moment, review the show on Apple Podcasts.

All of this helps the show reach new listeners and share the gift of a good night's rest.

Thank you so much for your support.

I love listening to podcasts in my spare time when I'm walking my dog dolling and obviously

no one to wind down and relax like you.

If you like this show and are interested in making your own, let me tell you about Anka.

It's free to use so you can have fun without worrying about spending any money.

There are some really cool creation tools that allow you to record and edit your podcast

right from your phone or computer.

And now you can even add songs from Spotify directly to your episodes.

There is no end to the types of content you can create and if your idea is a hit, Anka

can help you start making money from your podcast.

They will also distribute your podcast for you so it can be heard on loads of streaming

sites such as Spotify and Apple Podcasts.

It really is everything you need to make a podcast in one place.

Download the free Anka app or go to Anka.fm to get started.

Good evening and welcome to the Sleepy Bookshelf where we put down our worries from the day

and pick up a good book.

I'm your host, Elizabeth.

...