4.5 • 1.5K Ratings
🗓️ 29 November 2023
⏱️ 57 minutes
🧾️ Download transcript
TW: There are references to pregnancy loss and infertility in this episode.
Presenter, producer, and journalist, Anna Richardson, joins Gabby this week to talk about everything from returning to education in your 50’s, to the lonely road of infertility; from how difficult yet vital it is to speak truth to power, to what a memory palace is! Beauty guru Nadine Baggott is also back with lots of beauty tips for our midlife skin, including what neck cream you really need - the answer might surprise you!
For more anecdotes and wisdom from Anna, check out her podcast It Can't Just Be Me.
Here are some useful links to products Nadine recommends in this episode:
Retinal Serum, Geek and Gorgeous
Retinal Intensive Cream, Avène (USA)
The Crystal Retinal Family, Medik8
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0:00.0 | It doesn't matter how neatly you pack them away. |
0:03.0 | Christmas lights will always be tangled. |
0:06.0 | And a Christmas light tangle is more than a tangle. |
0:09.0 | It's a tangle that somehow gets more entangled |
0:11.0 | the more you attempt to untangle it. So to the loft I go with just |
0:15.6 | my Christmasy coffee for company and if I'm not back by New Year Merry Christmas. |
0:21.3 | Our roasted Hazel Hot Chocolate is now at Costa. That's Christmas. Our roasted hazel hot chocolate is now at Costa. |
0:24.0 | That's Christmas. |
0:25.0 | Costa coffee made a little better. This episode of High Performance is sponsored by our great friends at Fora, who believe that the traditional office space is a thing of the past. |
0:40.0 | Here at High Performance, we're members of Fora. We love what they do. They understand that we're all different |
0:45.2 | and we all like to work in different ways. Everyone has their own unique work style, whether you like to focus, |
0:50.5 | you need space to collaborate, or even need to just recharge and socialise. |
0:55.0 | Well, Fora has created a collection of over 60 unique workspaces across London, the UK and Germany, |
1:02.0 | each space designed to help you and your team be the best you can be |
1:06.1 | no matter how you like to work. Fora make everyday extraordinary. And if you're looking |
1:11.5 | for an amazing space for your business to call home, like we have, |
1:15.0 | or you want to work across their collection of over 60 different spaces, |
1:19.0 | check them out right now at fora space.com, or just fora f-o-r-a. This episode is brought to you by |
1:27.4 | O-V-O-O-O-O-R-A to use energy more efficiently and shift are used to greener times. |
1:33.0 | And as somebody who is worried about the effects of climate change on the planet, |
1:36.8 | I think the idea that you can do small steps, take those small steps, |
1:40.5 | as opposed to looking at this massive problem and feeling completely |
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