Hey and welcome to another episode of the phone box

podcast with me Emma Conway welcome how the devil are you as I am

recording this I am crawling I'm

actually I'm recording some my hands and knees crawling towards the start of the

summer holiday as the end of summer term is always very frazzled.

If you have children you'll know what I mean.

We've had science fairs, we've had theatre shows, we've had kite making at Cubs, we've had

never-ending parents evening, award ceremonies, the lot.

It's all going on. I for one I'm quite

excited for the six weeks but I am soaking in those last few moments before my

brain and my arms and my house is full of two children.

So if you are taking this moment, have a little bit of time to yourself,

enjoy your bath with me.

That sounds weird.

That sounds weird, but enjoy a bath with me, go on a walk with me, tidy your pant straw

with me, do something with me.

And if you're still feeling a bit frazzled and you're a bit worried about the summer

holiday, don't worry, my guest today, she can feeling a bit frazzled and you're a bit worried about the summer holiday.

Don't worry my guest today she can help you. She is a Sunday Times bestseller.

She is a psychotherapist. She is an amazing podcaster Anna Mather. She also has a book out right at the end of summer

August raising a happy mother how to find patience feel good and see your

children flourish as a result yes please, yes, please. I would like that. Thank you very much.

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