Hello friend, thank you as always for being here.

I believe today's episode has something to offer to everyone.

I don't know anyone who doesn't have some sort of compulsive behavior, whether it's

drinking too much or snack too much or just doom scrolling through your phone if that

applies to you, Dr. Annelempia has written a book about how we all got in the predicament

we're in and how we all get out of it.

Stay tuned for that first, a real quick reminder, The Duce with Jesse May Paluso.

Our weekly podcast, we're up to episode 10, 10 solid hours of Jesse May Paluso talking

about John Stamos, Brad Pitt, and making fun of my choices for lunch.

Join us exclusively at patreon.com-slash-the-duce-podcast-patreon.com-slash-the-duce-podcast.

Coming to you live on tape from my 9-year-old son's bedroom in rapidly gentrifying Culver

City, adjacent California, boasting a partially obstructed view of the world famous Hollywood

sign.

This is The Tully Show.

I am your host, Mike Tully, joining me today, a psychiatrist, the medical director of

addiction medicine at Stanford University, and the author of dopamine nation finding balance

in the age of indulgence, hello, and welcome, Dr. Anna Lemke.

Hello, thank you for inviting me.

Thank you so much for joining me.

This book is, well, it's timely for me.

It's a subject I've been thinking about in my personal life, for a reason I'll get

into in a second.

...