Our goal that sent me to sleep is to help the world get a good night's rest, everyone

deserves that. So if you're enjoying the show, please make sure that you follow the podcast

on Spotify, Apple Podcasts and any other podcast player you use. And if you have a moment,

review the show on Apple Podcasts, all of this helps the show reach new listeners.

Thank you so much for your support.

Hey, it's Andrew here. Now's your chance to reply to questions and calls for feedback

from myself and all your favourite podcasters on Spotify. Every new episode could have a Q&A

or poll with a topic for you to weigh in on, so let your voice be heard. I personally

love reading through your comments and reviews for episodes, and your feedback is always

so useful in making improvements to the show. View our latest episodes to respond to

our Q&As and polls today. Thanks, everyone.

Welcome to Send Me To Sleep, the place to find a good night's rest. My name's Andrew. I'm

here to calm your mind and help you relax into a peaceful night's sleep. I'm going

to do that by reading you a story. Tonight, I'll be reading chapters 29 to 31 of Anna

Karenina by Leo Tolstoy. In the last episode, Levin returned home to his farm and Anna

was suddenly called away from Moscow. Tonight's story will be one of strange dreams, surprise

visitors, and sudden realisations. First, let's make sure we're ready to fall asleep.

If you haven't already, find a nice place to get cozy, beat in a chair, in your bed or

elsewhere, and rest your body in whatever way feels most relaxed, sitting up, laying

down, eyes open or eyes closed. We all fall asleep in our own time and in our own way,

so while you're on your path to sleep tonight, all you'll need to do is follow the sound

of my voice. So now let your eyes fall heavy and your breath soften. As we settle in

...