Anna Kaiser: Flex And The City with Kelly’s Personal Trainer

Let's Talk Off Camera with Kelly Ripa

SiriusXM Podcasts and Poppy Media, LLC

Celebrity, Comedy, Tv & Film, Kelly Ripa, Society & Culture, Pop Culture, Kellyripa, Kelly

4.9 • 3.3K Ratings

🗓️ 11 June 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelly’s personal trainer and world renowned fitness expert Anna Kaiser joins our LIVE episode to answer all of YOUR burning fitness questions! Kelly and Anna take your calls and answer questions about how to get a jumpstart on your summer body, how Kelly gets her sculpted arms, how to adapt your workout if you’re taking GLP1s and menopause metabolism.

Transcript

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0:00.0	Bands are great place to start because any kind of resistance will make a dent.
0:07.1	You got to start building muscle, pushing against, pulling against resistance.
0:10.3	Absolutely.
0:10.5	And if you give me a band's routine.
0:12.4	Will you do it?
0:13.3	I'll incorporate it into my, but only if you give it to me.
0:16.4	How many push-ups do you do?
0:18.3	I don't do push-ups.
0:18.9	He doesn't do any strength training.
0:20.7	We just found the problems.
0:21.6	No.
0:22.6	I like watching when Albert gets...
0:23.6	Everybody knows.
0:24.6	First of all, we say, we have this may be an old reference.
0:27.6	No, but wait.
0:28.6	I think a little, the music man.
0:31.6	Will you that?
0:32.6	Pick a little, talk a little.
0:33.6	Cheap, chute, chug a lot, Pick a little more. That's what I hear every time it starts.
0:38.4	Wait, wait.
0:38.8	Hold on.
0:39.2	It's chirping at it.
	...

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