Hello and welcome to the Consistency Project podcast.

I'm Patrick Cummings, here as always with E.C. Sankowski every week we aim to simplify the principles and practices of nutrition, health, and fitness.

Thank you so much for tuning into the show.

Hello, E.C., how are you?

Great. How are you doing?

I'm doing wonderful. We're going to break down a new study that recently came out about polyunsaturated fats versus saturated fats. Yeah? I got that right.

That much I understand. You know, you know some of your fats. Everything after this is going to be,

everything after this is a question mark for me. But that much I got. Before we jump in,

though, E.C., you're going to be running in coaches masterclass, and the next cohort starts on January 5th.

It's coming up soon.

So if you're a coach out there looking to level up your nutrition coaching skills with evidence-based practices that actually work, this is for you.

Head to optimize me, nutrition.com slash masterclass coaches to learn more and to save your spot.

We will put that link in the show notes,

but again, optimize menutrition.com slash masterclass coaches. I already see. Let's do a little bit

of background. What are we talking about here? Yeah, you got it right. We're talking about polyunsaturated

fats, and those are really the fats that are high in seed oils. And so that's why we're bringing

up because seed oils are all a rage on social media and have been for quite some time versus

consuming saturated fats. And those are the ones that are high in animal foods. And I thought

this study was pretty interesting. It's always worth mentioning that when we talk about foods that

are high in one fat or high in another type of fat, that fat is always a

mixture in these foods, almost always. There's some exceptions like everything in nutrition,

but nevertheless, there is always some mixture, so it can get very confusing. But generally,

...