This is the Guardian.

Hi, my name is Jocelyn Thompson-Roll. I'm a peloton instructor and I teach running and bootcamp

classes on the peloton tread. Don't get caught up in the amount of time that you have to spend

doing something. You don't need to do 30 minutes or 60 minutes for it to count. Five minutes can

make a big difference, even like a simple walk or a stretch or something just to get you started.

Start small and don't shortchange yourself. The Guardian Labs has partnered with peloton

to help you find motivation that moves you. To find out more, visit thegardian.com-word-slash-motivation

with peloton. This message was paid for by peloton.

Hello and welcome to the Guardian Football Weekly. First be third in the Premier League,

as we all thought at the start of the season that would be Arsenal versus Newcastle.

Not necessarily gripping, there was some grappling of very angry arteta and no goals.

The entertainment was elsewhere, another chance for the chorus of booze at good as an absolutely

hammered by Brighton, comical goals by the end, bats, evidence and just are unmanageable.

Liverpool aren't having the best time either, just not good enough against Brentford,

real Bright Lights of West London vibes from them, and Fullham who beat Leicester,

while Manchester United's impressive run continues. Also today, a fit bar corner,

selfies in front of open caskets and changing stadium names with a click of your fingers,

just another day in the life of the man in charge of all football,

Enzo Fernandez and everyone else to Chelsea,

Soul Campbell's public request for an NBE, and absolutely no mention of the

Sheffield Wednesday Cambridge score. All that plus your questions,

and that's today's Guardian Football Weekly.

...