Sometimes you have to pivot. Welcome to walking is fitness. This is a podcast of action, providing

a little extra motivation to help you keep that fitness promise you made to yourself. Hi, I'm Dave. I started

walking for fitness in 2013. Still take an intentional fitness walk every single day.

I'm walking right now and I would love to have you join me for the next 10 minutes.

Angie is one of the long time listeners of this podcast. In fact, Angie has been listening from the very beginning.

And her journey is incredibly inspiring.

She is someone who never believed that she could be committed to fitness,

pursue fitness on a daily basis,

do this hard thing, because fitness is hard,

I think for years, probably decades.

Angie, like so many of us,

believed that she didn't have what it takes to do this.

And then she discovered that she does have what it takes.

She absolutely has what it takes. She's capable of doing a hard thing,

and she's been getting after it, and pursuing fitness with a daily walk as her fitness capacity

grows, what she's able to do, what she's been able to do, continues to increase. And she's inspiring, Angie is

inspiring a lot of people, including me. Last year, 2022, was huge for Angie, as she made her

fitness promise and kept that promise and built a fitness chain.

And it really transformed the way that she thought about herself.

And it's also in the process of transforming her health and her wellness.

And because of what Angie was able to accomplish in 2022,

she set a larger goal for this year for 2023. I remember seeing that on social media at the beginning of the year, what Angie was

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