Anger, rage, and what it is trying to tell you (with guest Sally Lemos, MS, LPC)

The Intentional Parents Podcast

Intentional

Biblical, Help, Fatherhood, Kids & Family, Child, Christian, Children, Parents, Parenting, Kids, Leadership, Christianity, Religion & Spirituality, Mothers, Bible

5 • 1.4K Ratings

🗓️ 15 November 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anger is a part of the human experience and can be unpleasant, but our anger can be a gift when we listen to what it wants to communicate. The incredible Sally Lemos, MS, LPC, is on the podcast again today. Sally shares some helpful ways to learn to be aware of our anger before it turns into rage. We discuss storytellers, limits, how to slow down to go faster, and the unforced rhythms of grace. We give you four practical tools in today's show that will help you as you practice becoming a peaceful presence in your home. Enjoy!

Transcript

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0:00.0	Welcome to the Intentional Parents Podcast. Intentional exists to help parents in their
0:18.5	God-given task to raise passionate Jesus followers. We exist to bring hope, help, and healing to families.
0:25.2	Each week we will talk about anything from parenting, marriage, lifestyle,
0:30.0	and what it looks like to follow Jesus in our time.
0:37.0	Intentional is made up of Phil and Diane Comer and Brooke and Elizabeth Moser. I am Brooke and the funny thing is we are all family.
0:40.0	Elizabeth is Phil and Diane's daughter so we're a family figuring this thing out together.
0:44.6	We hope this podcast feels like you're sitting with us in our home talking about how to do
0:50.0	this thing called life together. Elizabeth and I are your host. Let's get into this
0:54.4	week's podcast. Before we get into today's episode, many of you might know that some of our most downloaded
1:07.4	episodes revolve around the topic of anger and rage and what to do with all of those different emotions when they come up in your marriage and in your parenting.
1:17.0	And so we were having a conversation about this and we decided to invite Sally Lemos who's been on the podcast before, our dear friend, to talk with us about this really important topic. How do we handle anger? What is it telling us? What is the Bible say and more?
1:32.2	One of the things we do also need you to know about is at the very end of this conversation
1:37.1	Sally actually walks everyone through a grounding practice.
1:40.1	It's maybe four or five minutes long and it's something you can use anywhere. It could be when you're driving it could be simply when you're sitting at home
1:48.4	Laying in bed at night. Lots of various ways to use this but even if you don't listen to the whole episode or have time to listen to the whole episode make sure to take advantage of that grounding practice very helpful very informative and hopefully it will be something that's a tool for you in your journey of parenting.
2:06.0	Enjoy today's conversation.
2:08.0	What do you avoid?
2:10.0	During the podcast.
2:11.0	You started recording.
2:13.0	I'm recording you saying how much you hate to start the record the podcast because you
2:17.2	hate it.
2:18.2	So welcome back to the Intentional Parents Podcast everybody.
	...

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