Anger Fixation Relief: A gratitude reflection exercise

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 26 April 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

I did this myself and it worked for my so I wanted to offer it to you! This is a little refocusing exercise to help you let go of anger and resent - especially if you're fixating on something that bugs you. Whether it's a friend, a partner, a boss - you can train yourself to remember your kind and loving state. It comes down to a simple re-focusing practice when you need it most. xox Sarah May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

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