Hey, everybody. Welcome to our true podcast.

We appreciate you being here today. We could today we have kind of a special guest. We are

going to be speaking to Angela Keely regarding a specific topic, which is the importance of

muscle, amino acids, body composition, health, something that I've been preaching to my patients

for a long time as they get older. They have the hell of a time maintaining adequate protein

intake. Angela is deeply involved with this and has been involved in the science around

these topics. And he knows that I talk about it in a way that is easy to digest, not to

not to pun on that. Angela Keely is the co-founder and CEO of Keon. It's a supplement and functional

food company dedicated to helping health and fitness enthusiasts live long, active, clean,

energy enhancing solutions. Angela, welcome to the program. Thanks for having me, Dr. Drew.

So, you know, it's a it's astonishing to me in this day when people are, you know, the word

MRNA rolls off everyone's tongues easily and yet even has a sense of what a protein is, which

is what MRNA essentially puts together. Now, these part of what they put together. So, I guess

we should start with what is a protein? I love starting there and thanks again so much for having

me on the show. I think there's a couple, I'm going to try to bring it together about how people

think about their lives in general. Typically, I think people associate them in themselves. Protein

has something to do with the muscles in my body, but yeah, something to do with MRNA, DNA.

I'm not sure they even know that. The words roll off the tongue these days, but I'm not

sure they understand the connection, but they are connected. So, I'll connect it to two,

I'll connect to the two main things in your life then. Protein is something that you eat

and it exists obviously in like animal protein and exists in meat and dairy products. It exists

also in plants, but proteins also make up a lot of our body. And, you know, I think people are

...