From the host house, whoever you are, there's a welcome there for Ruth and Faye, Mohammed and Jose.

From the host house, whether it's work, rest or play, listen to my podcast.

It's packed full of meaty goodness. From the host house, with Alan Partridge,

there's a welcome there for Strait and Kay and he and she and they, from the host house.

From the host house, the Alan Partridge podcast series three.

Listen now, subscription required, cordable.co.uk for turns.

I spoke to a therapist which allowed me to unburden myself of the things that were troubling me,

but on top of that, I also learned techniques to recognize and deal with intrusive thoughts

as they occurred. I learned to break that negative thought cycle.

Speaking to a registered therapist at BetterHelp could help you find some mental and emotional peace.

With over a thousand therapists in the UK already, BetterHelp can provide access to mental health

professionals with a wide variety of expertise in mental health. As a listener to this show,

you get 10% off your first month at BetterHelp.com slash the square ball.

That's better H-E-L-P dot com slash the square ball.

Welcome to the show. It's a brand new show, not football related this one,

but we're going to talk about a different thing every month.

This show is a collaboration between the square ball. That's me, Dan and Michael

and Andy's man club. Andy's man club slogan is it's okay to talk into the name of the show.

It's a suicide prevention charity. Men's suicide prevention charity is Andy's man club.

If you've not heard of them, offering free to attend peer-to-peer support groups cost the UK

and online and Andy's man club want to end the stigma around men's mental health and help men

through the power of conversations. So we're going to be sat here having conversations.

...