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This is Paul Hawksbyte and Andy Jacobs.

And this is the H&J Daily with some of the best bits of this afternoon show.

Well, we had a bit of a chat in which Andy unveiled his new channel that you can sign up to,

so find out more about that.

We were joined by a great Paralympian, a Paralympic gold medalist.

Richard Whitehead, big Spurs fan as well.

He appeared on the Beebe earlier on, on daytime telly.

He was telling us a bit about that.

And Tom Maclean joined us.

We looked at All Matters Olympics, didn't we?

Yeah, we're getting excited in Canada and America.

...