Is this finally the year for the kitchen renovation?

Well, Chase is the digital bank that gives you the tools to help you spend, save and invest all in one place.

So you can progress towards your goals, big or small, like the goal of first drinks in your new kitchen.

Cheers!

Join millions of customers in the UK when you spend, save and invest through the Chase app.

Chase, see what your money can do.

18 plus UK residents Chase's current account required capital at risk.

Investments are provided by nutmeg and not guaranteed by Chase.

Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps

a day. Today, we can see the truth of what's happening inside our own bodies in real time.

Use lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older.

Lingo is a mark of Abbott.

You're listening to the Hawksby and Jacobs Daily podcast.

This is Paul Hawksby and Andy Jacobs.

And this is the H&J Daily, featuring some of the best bits of this afternoon show.

We had some fine studio guests for you today.

Steve Morrison came in, former Millwall, Stryker and Cardiff City Manager,

has taken a job in non-league, and he told us why he has moved to Horn Church.

He was very interested in the role of getting back into football when you lose your job as a manager.

...