Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 30 November 2023
⏱️ 108 minutes
🧾️ Download transcript
Summary
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Andy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder in Absolute Rest, BioMolecular Athlete, Vitality Blueprint, and RAPID Health & Performance.
Andy is the first scientist in our orbit that transcended the sports science into actual sport. He has such a unique perspective stemming from being not just a scientist, but a professor and coach. And this has led to his ability to synthesize all this research and make it understandable and applicable to the average person.
SPONSORS:
This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. It is HOT LMNT season! It’s like a secret hydration hack in the cold winter months when you don’t really want to drink cold water. Order through our link and receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!
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Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.0 | And you're listening to The Ready State Podcast. |
| 0:16.5 | This episode of the Ready State podcast is brought to you by Element. |
| 0:20.6 | And what we want to talk about today is the fact that it is hot element season. |
| 0:26.2 | Yeah. |
| 0:26.5 | Can you explain what that is? |
| 0:28.6 | We have a couple friends who work in Chinese medicine and they're like, you need to drink everything hot. |
| 0:33.5 | And they started getting me to drink Hot Element. |
| 0:37.0 | And I have to tell you, right now, you sort of want to be entertained. |
| 0:40.8 | Instead of reaching for the coffee, you reach for the hot element. |
| 0:43.4 | It's delightful. |
| 0:44.8 | A hot lemon lime drink. |
| 0:46.5 | It reminds me way for it. |
| 0:48.1 | When I was a young child, hiking in Nepal, they would hand me this lemon lime tea up at a Namshay Bazaar. Oh, you're so fancy. Near of a space camp. And that literally, it brings all those feelings back. It's so delicious. It's warming. It's a wonderful way to be rehydrating. And I tell you what, I drink so much more. Well, that's the thing I was going to say. It's like a secret hydration hack because in the cold winter months, you don't want to drink. Ice water. Yeah, you don't want to drink a bunch of ice water. And I find myself not really drawn to just drinking my cold water all day. But if I have a huge insulated bottle of Element, I get through a couple of big bottles a day and I'm super hydrated. Element has some great seasonal flavors, |
| 1:28.1 | chocolate and chocolate mint, and they just do some great job making it easier. But I'm telling |
| 1:33.2 | you, turn your element obsession like we are. Into hot element. We literally drink it every day. |
| 1:38.2 | If you want to order through our link to get a free sample pack with all the elements flavors, |
| 1:43.5 | go to drinklmn.com slash |
| 1:46.6 | TRS. |
| 1:47.8 | This episode of the ReadyState Podcast is brought to you by Vitruvian. |
| 1:51.7 | Let me tell you what the Vitruvian is. |
... |
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