Hi, I'm Ethan Sopli, welcome to American Glutton. Outside of acting my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast

we're going to talk about all of it. Food is entertainment, food is sport, food as fuel.

I'll talk to experts and the average person, just like you and me.

On this episode of American Glutton, I'm joined by Andy Frisella. Andy is an entrepreneur,

best-selling author and a highly sought-after consultant and public speaker. He has been

featured in Entrepreneur and Forbes magazines and from 2015 to 19 he hosted the MFCEO project,

the number one business and success podcast in the world. On his new podcast, Real AF, with

Andy Frisella, he and his guest discuss debate and laugh their way through trending topics

and hot button issues. You can find Andy on Instagram at Andy Frisella or at AndyFrasella.com.

Andy Frisella, welcome to the American Glutton podcast.

Ethan Bro, it's so good to be on, man. I'm really excited to be a party. Thanks for having me.

Yeah, thank you. I got to say the first I ever became familiar with you was,

God, I feel like it might have been even a couple of years ago now. You know, I've been on a weight

lost journey for a long time and I've done a lot of different things and then and I love anything

that that kind of pokes a hole in my game. And there was a lot that I hadn't been really taking

into consideration, getting outside. What a big deal that is. It's a huge deal. Get yourself

outside. Read something. How important and vital is reading. And I take it literally

because most of the written stuff that I digest, I'm listening to nowadays.

And this was read. And so it's like sit down and read. There's something about actually being

present and looking and reading that I think is a big deal. And I just, I thank you for that,

man. I want to know all about it. Yeah. So basically, dude, like you, you know, I have struggled my weight,

...