Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric Zimmer, The One You Feed
4.5 • 2.7K Ratings
🗓️ 20 June 2018
⏱️ 42 minutes
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| 0:00.0 | Hi everyone. Our episode next week is a return episode from Johann Hari and it's a book called |
| 0:07.1 | Lost Connections, uncovering the real causes of depression and the unexpected solutions. |
| 0:13.7 | And to get ready for that episode, I want to re-release one of our very early episodes. |
| 0:19.5 | It was episode number 25, so it's going back a couple hundred episodes. It's with Andrew Solomon |
| 0:26.8 | who wrote a book called The Noon Day Demon, An Atlas of Depression, and another book called |
| 0:32.2 | Far From The Tree. And we had a wonderful conversation and we do talk about depression |
| 0:38.9 | amongst some other things. This is one of my favorite conversations, again from a long time ago, |
| 0:44.0 | but one of those that I think back on very fondly. So I hope you enjoy it. The music breaks are old |
| 0:50.0 | guitar parts, which makes me think I need to get the guitar out more and the iPad out less. |
| 0:56.3 | Let me know what you think. And next week we will have Johann Hari Lost Connections. |
| 1:03.6 | The encounter with the things that are dark and that are terrible and that are difficult |
| 1:08.4 | is just exactly the thing that gives when the energy to feed the wolf who represents goodness |
| 1:14.1 | and kindness and virtue. |
| 1:20.9 | Welcome to The One You Feed. Throughout time, great thinkers have recognized the importance of |
| 1:29.0 | the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true. |
| 1:36.0 | And yet for many of us, our thoughts don't strengthen or empower us. We tend to add negativity, |
| 1:42.0 | self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that |
| 1:48.8 | hold us back and dampen our spirit. But it's not just about thinking, our actions matter. |
| 1:54.8 | It takes conscious, consistent, and creative effort to make a life worth living. |
| 1:59.6 | This podcast is about how other people keep themselves moving in the right direction, |
| 2:04.0 | how they feed their good wolf. |
| 2:18.8 | Welcome to the show. Our guest today is author Andrew Solomon. |
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