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Daily Motivation Show.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

What about working out and sleep?

Okay, yeah.

Work out in the morning, afternoon, night.

How does that affect the sleep when you work out and how you work out?

Yeah, well, I want to be fair to the fact that people have different schedules and different

constraints and that work, you know, getting that hundred and fifty to 180 minutes

of zone two cardio per week is essential. People should be doing some resistance training

regardless of goals or in order to maintain muscle because it's so important to avoid injury

and maintain metabolism, et cetera. So you need to get it in somehow, but you then have to ask yourself what's happening around that

workout. So are you going into a brightly lit gym at 11 o'clock at night and blasting music

and are you drinking three espresso or energy drink before you go?

You're going to be awake, you're not a hard time going to sleep.

It's not just the workout, It's the context around the workout.

Yes.

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